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The BOSU is great for helping you focus attention on balance, core strength, and stability. Try these 10 Beginner BOSU exercises to get started.
Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang): Jane Aronovitch, Miriane Taylor, Colleen Craig: 9781569755891: : Books
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