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• 5 Mistakes To Avoid When Doing Box Jumps • Cathe Friedrich

5 Mistakes To Avoid When Doing Box Jumps • Cathe Friedrich

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Box jumps are a plyometric exercise that helps build strength and power. There are many reasons to add them to your fitness routine, but if you do, do it safely. Here are five common mistakes people make when doing box jumps that costs them gains and increase the risk of injury.

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