A Brief History of Step Aerobics, GXunited
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15 years ago group fitness schedules were filled with step aerobics classes, today many gyms have all but eliminated step from their schedules. Lets take a look at the history of this iconic group fitness format.
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Step Aerobics Basic #pauleugene #stepaerobics
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American Council on Exercise - ACE - In 1989, step aerobics was born when competitive gymnast Gin Miller developed the “Step.” Sportlife owner Richard Boggs then took the concept and created the
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