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Crunches Exercise: How To Do a Crunch For the Best Ab Workout

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Crunches are a popular core exercise. Learn crunches benefits and muscles worked, how many crunches to do a day, and how to do crunches to lose belly fat and avoid neck pain.
Crunches are a popular core exercise. Learn crunches benefits and muscles worked, how many crunches to do a day, and how to do crunches to lose belly fat and avoid neck pain.
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