Hip Flexor Focused Warm Up — Dani Winks Flexibility
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It’s always important to warm up your muscles before you do any serious stretching . The hip flexor focused warm up below is great to do before any kind of leg flexibility work, especially things like front splits where tight hip flexors can really limit your range of motion. These 12 exercises can
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Anyone have tips on back warmups? I always work on my back flexibility after a run or a long yoga session but I don't really know how to specifically warm my back and is so overwhelming. : r/flexibility
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