4.6 (671) · € 20.50 · En Stock
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy. This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, a
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.
This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.
From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.
Happy: A Beginner's Book of Mindfulness
Happiness Is 500 Ways To Be In The Moment – BookXcess
Pietro Felix on LinkedIn: Quiet in the city: BookXcess The Rooftop
Choose The Life You Want: The Mindful Way To Happiness – BookXcess
The Magic Of Mindful Origami : De-Clutter Your Mind And Fold Your
Non-Religious Moral Code of Ethics & Common Decency - 21 Ways to
Book Review: “Mindful Moves: Kid-Friendly Yoga and Peaceful
10 Things To Do At BookXcess Setia Alam - Photo Spots To Workstations
Finding Happiness Through Mindfulness
In Search of Happiness: Following Mindful Paths to Fulfilment
Happiness: The Mindful Way – BookXcess
Happy - 50 Mindfulness And Relaxation Exercises To Boost Your Mood
The Magic Of Mindful Origami : De-Clutter Your Mind And Fold Your