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Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

4.9 (482) · € 10.00 · En Stock

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the

The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu: Sifu Shi Yan Ming: 9781405093422: : Books

Instant Health: The Shaolin Qigong Workout For Longevity

Shaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. For the

Shaolin Warrior - Workout - Vol 1 - Beginners

Instant Health and Fitness.: 7 Actionable Tips To Live Your Best Martial Art's Year Ever

circuit training

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health.

Instant Health: The Shaolin Qigong Workout for Longevity [Book]

Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou): Shi, Shifu Yan Lei: 9780956310194: : Books

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the

Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

Hardcover copy of The Shaolin Workout. In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu.