The Planche Rock to Pushup Will Carve Up Some Superhuman Abs
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Andy Speer, the creator of The Anarchy Abs Workout, demonstrates the planche rock to pushup.
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Discussion time! What would you consider an Athletic physique? What would you consider a bodybuilder physique? What separates the two? What physique do you think is best for performance in bwf?
Would doing 1 push-up every minute of a day build muscle? That would mean about 1,440 push-ups a day. Can you build muscle with low intensity exercise, stretched over an entire day?
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