Read about the history, origins, key principles and benefits of Yin Yoga. Target the deeper tissues of the body and enhance the flow of chi.
Treat your Feet, Yoga with Esther Ekhart
The Five Elements in TCM and Yin Yoga: Metal - Ekhart Yoga
Dangling - Ekhart Yoga
Declutter your mind - Yin Yoga Program - Ekhart Yoga
20 min beginners yoga flow with Esther Ekhart
Paula Hines Classes
Child's pose - Ekhart Yoga
Positive twist
Yin yoga for better sleep
Online yoga classes, meditation and talks
Yin Yang Yoga - Ekhart Yoga
Happy & Bright: A Summer Yin & Yoga Nidra Workshop - Ekhart Yoga
Yin Yoga - Ekhart Yoga