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Mayo Clinic Q and A: Flaxseed - a nutritional powerhouse - Mayo Clinic News Network

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DEAR MAYO CLINIC: I have heard that adding flaxseed to my diet could improve my health, but I know nothing about it. What's the best way to take it? ANSWER: Flaxseed is a nutritional powerhouse. Its health benefits come from the fact that it's high in fiber and is a rich source of a plant-based type […]

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